Fitness News, Motivation, and Inspiration

4 Killer Workouts You Can Do From Home

4 Killer Workouts You Can Do From Home

Working out is important and you strive to make it a priority but with your busy lifestyle some days you just can't fit a trip to the gym in. Check out these 4 home workouts that don't require any fancy equipment. Click title to see more...

Turkey sausage with bell peppers, onions, and roasted sweet potatoes

Turkey sausage with bell peppers, onions, and roasted sweet potatoes

Looking for a quick, easy but lighter lunch idea? Try this tasty and easy to prepare lunch... Click title to see more...

The simplest ways to speed up your metabolism.

The simplest ways to speed up your metabolism.

If you are having a difficult time with your weight loss, maybe you need to give your metabolism a boost. There are many little things you can do during the day to increase your metabolism - from...

Lose weight and still enjoy Taco Tuesday!

Lose weight and still enjoy Taco Tuesday!

Healthy Low Fat Chipotle Lime Chicken Tacos topped with a Creamy Guacamole Sauce and Cilantro and Onions.

Let's face it...Taco's are delicious but can add unwanted calories to our diet. If you live in the Southwest or well let's face it.. anywhere in the U.S. now, tacos are a crowd favorite. What's not to love? Corn or flour tortillas filled...

Featured recipe for your next meal prep day.

Featured recipe for your next meal prep day.

Pre-planning is a must. It is so easy to make bad food choices when you are crunched for time. Try this on your next meal prep day!  

More motivational quotes...

More motivational quotes...

  Constant reminders of why we do this helps keep us focused. Here are a few more quotes. Please feel free to share.   

Who said being fit was easy?

Who said being fit was easy?

No one ever said the journey would be easy. Let's face it, it takes a lot of hard work to stay fit. We have to learn to juggle all of our daily res...

Don't get overwhelmed with your fitness progress.

Don't get overwhelmed with your fitness progress.

Don't be over whelmed by concentrating on how far you have to go. Every little bit of work you put into your health and fitness adds up. A little p...

Gym Devotion-Fitness Motivation

Gym Devotion-Fitness Motivation

Fitness is our passion. You are devoted to your fitness and following a healthy way of life. We know that you love being fit and you are a part...